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Personal Training for Men in Phoenix, AZ
Get stronger, lose the weight that crept on, and feel good in your body again, with a coach who keeps things simple.
What Does Personal Training for Men in Phoenix Include?
Personal training for men in Phoenix at Form Fitness means working 1-on-1 with Matt Pithers, a certified trainer since 2009. Most clients come in to build strength and muscle, lose fat, or stay healthy as they get older. Sessions are $100 at our Midtown Phoenix studio, $150 in your home, or $200 a month online.
If you've been meaning to get back in shape for a while, you're in the right place. Maybe you used to lift and fell out of the habit. Maybe work and kids took over, and the weight crept on without you noticing.
Wherever you're starting, Matt will meet you there. There's no supplement to sell you and no fad program to follow. You get a plan that fits your schedule and a coach who will be honest with you and keep you showing up. Book a free consultation and we'll figure out the rest together.
Why Phoenix Men Train With Matt
Matt Pithers co-owns Form Fitness with his wife, Hannah Pithers. He has been a certified personal trainer since 2009, holds a bachelor's degree in kinesiology, and is certified through ACE and NASM.
He came up through bodybuilding, calisthenics and nutrition training, and he has won bodybuilding competitions along the way. Whether you've never picked up a barbell, you've stalled after years of lifting, or you just want to do a pull-up again, he has coached someone like you.
His reason for doing this is personal. Health problems tied to poor diet and inactivity run in Matt's family, and he decided early on that he wanted to stay strong and active for as long as he could. He wants the same for his clients. As he puts it, it would be a shame to grow old without ever finding out what your body can do.
Clients describe his style as no-nonsense. One summed him up as "the perfect combination of the most strict coach you can imagine and the most inspiring cheerleader you have ever had."
What Can Personal Training Do for Men?
Most men don't need a fancier workout. They need a good one they'll stick with, from someone who understands how your body and goals change from your 30s on.
Build and Keep Muscle
Muscle loss starts sooner than most people think. NIH News in Health reports that it begins around age 30, with muscle mass dropping about 3 to 5 percent every decade. Strength training is the most direct way to slow that down.
Lose Fat Without Living in the Gym
You don't need hours of cardio. For most men, a few focused strength sessions a week and some better habits in the kitchen will do more, and you keep your muscle while the fat comes off.
Train Around Old Injuries
Bad knee? Cranky lower back? Good form, smart exercise choices and steady progress let you keep training without making things worse. Every program starts with an assessment, so Matt knows what he's working with.
More Energy for Everything Else
Getting stronger makes everyday life easier, from keeping up with your kids to getting through a long week at work. Having a few hours a week that are just for you helps too.
How Does Personal Training for Men Work?
It starts with a conversation, and the plan grows with you from there.
1.
Free consultation: Meet Matt at the studio or over video chat. You'll talk about your goals, your training history, any injuries and your schedule.
2.
Assessment: Matt checks your strength, mobility and measurements, so there's a clear starting point to track your progress from.
3.
Your plan: Train at the studio, at home or online, with practical nutrition guidance along the way. Online clients get their workouts each week in the Form Fitness app.
4.
Check-ins every 4 weeks: Matt re-evaluates where you are and adjusts the plan. Many people feel a difference within a few weeks, and making it a lasting habit usually takes six months to a year.
Our Approach: Keep It Simple
01 Proven Over Trendy
We stick with lifts and methods that work, not whatever exercise is going viral this month.
02 Earn the Next Step
The weight goes up when your form is ready for it, not before.
03 Straight Talk
Matt will tell you what's working and what isn't.
04 Strong for the Long Haul
We train for LIFE. The goal is to be strong at 70, not just to look good this summer.
Matt's Programs for Men
Program 01
Personal Training for Men Over 40
Your body doesn't bounce back the way it did at 25, and that's okay. Build muscle and strength while working around stiff joints and old injuries, so you can stay active for decades.
Program 02
Weight Loss Training for Men
Lose fat without losing the muscle you have. We pair strength training with simple eating habits you can keep up, with no meal plans or crash diets.
Program 03
Training for Busy Professional Men
Sessions start at 6am on weekdays, and you can train at the studio, at home or online. It's built for men whose calendars are already full.
Program 04
Muscle Building and Strength Training
Want to get bigger and stronger? Matt's bodybuilding background means he knows how to help beginners put on size and help experienced lifters get past a plateau.
Program 05
Golf Fitness Training
Better rotation, a healthier back and the energy to finish 18 holes strong. It's strength and mobility work designed with golfers in mind.
Program 06
Calisthenics Coaching
Learn pull-ups, dips, muscle-ups and other bodyweight skills, in Phoenix or online from anywhere.
How Much Does Personal Training Cost in Phoenix?
A single in-studio session at Form Fitness is $100 with no contract, and session packages lower the price per session.
In-home training is $150 a session, $1,425 for 10 sessions or $3,240 for 24. Couples training, for you and a partner together, is $120 a session, $1,140 for 10 or $2,592 for 24. Online coaching is $200 a month.
Pay As You Go
$100/hr
Great for individuals seeking maximum flexibility in obtaining their fitness goals.
10 Sessions
$950
Save 5%
Great for anyone and everyone that needs helping achieving their fitness goals.
24 Sessions
$2160
Save 10%
Great for hardcore individuals that really want to get after their fitness goals.
FAQs About Personal Training for Men
At Form Fitness, an in-studio personal training session is $100 with no contract, or $950 for a 10-session package. In-home training starts at $150 a session, and online coaching is $200 a month. Your first consultation is free.
Aim for at least two days a week that work all of your major muscle groups. That's the minimum in both the CDC's physical activity guidelines for adults and the American College of Sports Medicine's 2026 resistance training guidance. Matt will set the right number for your goals and schedule.
No. You're never too far gone to begin. The American College of Sports Medicine's 2026 guidance found that the biggest improvement comes from going from no strength training to some, so beginners have the most to gain. Matt starts with an assessment and builds from where you are.
Yes. Matt adjusts exercises to work around old injuries, pain and chronic conditions instead of aggravating them. For some conditions we may ask for clearance from your doctor before you start, and anything new or acute should be checked by a doctor first.
Yes. Strength training plus better eating habits is one of the most reliable ways for men to lose fat and keep their muscle. We give practical nutrition guidance, but we don't write meal plans, since we're trainers and not dietitians.
Yes. Matt trains clients at home in Phoenix, Scottsdale and Paradise Valley, using the fitness equipment you have there. Online clients can live anywhere: you get weekly workouts in the Form Fitness app plus video check-ins with Matt.
Matt Pithers has been a certified personal trainer since 2009. He holds a bachelor's degree in kinesiology and personal training certifications from ACE and NASM, and he has won bodybuilding competitions. Learn more about Matt.
You'll meet Matt at the Midtown Phoenix studio or over video chat. He'll ask about your health history, goals and schedule, then recommend the training option and package that fits you best. There's no obligation to sign up.
Find Our Phoenix Personal Training Studio
Located inside Spa Sage at 12th St & Missouri
Where Can You Train With Matt?
You have three options, and plenty of clients mix and match as their schedule changes. The studio is open 6am to 7:30pm Monday through Friday, with weekend sessions by appointment.
In-Home Personal Training
Matt comes to your home in Phoenix, Scottsdale or Paradise Valley and trains you with your own equipment. From $150 per session.
In-Studio Personal Training
Train in a fully equipped gym inside Spa Sage at 12th St and Missouri in Midtown Phoenix. Best for lifting and muscle building. From $100 per session.
Virtual Personal Training
Get weekly workouts in the Form Fitness app plus video check-ins with Matt, wherever you live. $200 per month.
Praise and Testimonials
Matt is a no-nonsense-type of trainer and wants people to strive to reach their personal goals.
VICKI HAUSER
I love how Matt customizes programs based on my needs and helps motivate me to stay consistent and get the results I want.
TREVOR WEITZEL
Matt is the perfect combination of the most strict coach you can imagine and the most inspiring cheerleader you have ever had.
LAURA INTFEN
I could 100% see and feel an impact from our sessions, both with my fitness and with my life holistically.
ELIZABETH SOLOMON
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Contact
Hours
Mon – Fri: 6am – 7:30pm
Sat & Sun: By Appointment
