Online Personal Training Programs Designed for YOU!

Whether you're starting your fitness journey for the first time or starting over... WE GOT YOU.

How Online Personal Training Works

Our virtual personal training program is great for both experienced and inexperienced individuals. Your fitness coach will create custom training programs suited to your specific fitness goals and be there to support you as much or as little as you require along your journey.


Schedule your FREE initial consultation using our online booking platform. We'll chat via phone, video call, or in-person at our studio in Old Town Scottsdale, AZ.


During the free initial consultation with your fitness coach, we'll discuss your physical history as well as your fitness goals and determine the best path for you.


Next, we'll set you up in our handy dandy fitness app that lives on your smartphone. We'll do a quick walk-through to ensure you understand how to properly use the app.


Each week we'll program your workouts in the app for you to follow. You'll track your progress and we'll adjust your programming based on your results. We'll video chat weekly or monthly depending on your package level.

Online Personal Training Packages and Pricing



Programming Only

  • Free Consultation
  • Initial Assessment
  • Weekly workouts programmed in app
  • Tailored videos for your exact needs
  • Direct Messaging access with your fitness coach
  • 1 video chat PER MONTH

Great for experienced individuals that are comfortable in the gym but might:

  • Be bored with their routine
  • Not be seeing results
  • Have trouble staying consistent


Programming + Weekly Check-In

  • Free Consultation
  • Initial Assessment
  • Weekly workouts programmed in app
  • Tailored videos for your exact needs
  • Direct Messaging access with your fitness coach
  • 1 video chat PER WEEK

Great for self-motivated but less experienced individuals that require:

  • A bit more instruction
  • Help with accountability
Custom Training

Contact us

If you would be interested in an online training program that is even more customized, please reach out to us directly with questions.

Meet Your Online Personal Trainers

Matt and Hannah Pithers are the dynamic husband/wife duo behind Form Fitness. Click on the images to learn more about each of these incredible personal trainers.


What qualifications and certifications do you have as a personal trainer?

We both hold our BS in Kinesiology as well as multiple nationally recognized certifications (ACE and NASM). Perhaps most importantly, we have 15 years experience working with clients from every walk of life!

What is your training philosophy or approach?

We train for LIFE! We all get one body to carry us through life, and we want everyone to know how to best take care of it. Building muscles, strong bones, learning to fuel properly, and creating healthy habits will lead to the most long term success. Fitness will look different on everyone, but we want to help you create and maintain the best version of yourself.

How do you motivate clients to stay on track with their fitness goals?

Motivation comes and goes, but with the right program in place to create healthy habits and the right accountability, you can reach any goals you have. We stick with you, demystify the process, and encourage and empower YOU to find your "why" and stick with it.

How long will it take to see results?

This depends heavily on your individual goals as well as your commitment to staying consistent. With a proper routine, you will start to notice positive changes in your body and mind within a few weeks, but it could take 6 months to a year for you to solidify your new healthy lifestyle.

Can you accommodate any specific health conditions or injuries I have?

Absolutely! We are well versed in pain management, injury recovery and prevention training during and after pregnancy, as well as training with chronic illnesses and autoimmune disorders. In certain situations we will ask for your physicians clearance to make sure you are safe, but we are confident we can create the right program for you.

Do you offer nutritional guidance or meal planning services?

We are not dieticians, and do not create personalized meal plans (and you should never take a meal plan from someone who is not a registered dietician), however, we will spend a lot of time educating you on the proper way to fuel your body. We put a big focus on intuitive eating and learning about how your food affects your overall well-being so you can learn what works best for YOU and your lifestyle while you work towards your goals.

Other Personal Training Services

If you’re ready to start a new fitness journey or get back to where you once were, we got you! We have almost 25 years of combined experience to help you reach all your goals!

In-Home Personal Training

If you're in the Phoenix area, Matt & Hannah will train you in the comfort of your own home.

In-Studio Personal Training

Matt & Hannah can also train you in-studio at their gym in Old Town Scottsdale, AZ.

Virtual Personal Training

If online training sessions are more your speed, Matt & Hannah can accommodate!

Praise and Testimonials

Photo of personal training client Vicki Hauser

Matt is a no-nonsense-type of trainer and wants people to strive to reach their personal goals.


Photo of Tashina Schimming

I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.


Photo of Laura Intfen

Matt is the perfect combination of the most strict coach you can imagine and the most inspiring cheerleader you have ever had.


Sara Berry

Hannah is such an inspiration and teaches by skill AND example.


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