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Personal Training for Women in Phoenix, AZ
Get strong, feel good in your body and build habits that last, with a coach who starts exactly where you are.
Your trainer: Hannah Pithers, certified personal trainer since 2009 · Updated October 2026
What Does Personal Training for Women in Phoenix Include?
Personal training for women in Phoenix at Form Fitness means working 1-on-1 with Hannah Pithers, a certified trainer since 2009. Women come to build strength, lose weight, train through pregnancy and postpartum, and to stay strong after 40, 50 and beyond. Sessions are $100 at our Midtown Phoenix studio, $150 in your home, or $200 a month online.
Maybe you've never lifted a weight. Maybe you used to be active and life got in the way: a new job, a baby, an illness, or a few years that went by faster than you expected. You don't need to get in shape before you start training. That's what Hannah is for.
Wherever you're starting, she'll meet you there and build a plan that fits your body and your schedule. Book a free consultation and we'll figure out the rest together.
Why Phoenix Women Train With Hannah
Hannah knows what it's like to start over. She lived with Crohn's disease for years, and in 2017 she had lifesaving surgery to remove her large intestine. She left the hospital at 114 lbs on a 5'10" frame. Within six months she had rebuilt her muscle and strength, and she went on to compete on American Ninja Warrior with her ostomy bag proudly on display.
Hannah has been a certified personal trainer since 2009, and she's also a yoga instructor. She co-owns Form Fitness with her husband, Matt, and she specializes in helping women rebuild after illness, surgery or childbirth, along with complete beginners. Her belief is simple: there's no such thing as too far gone.
What Can Personal Training Do for Women?
Most women don't need a harder workout. They need a smart one they'll stick with, from someone who understands how a woman's body and life change over the years.
Build and Keep Your Muscle
Muscle loss starts earlier than most people expect. NIH News in Health reports that it begins around age 30, at about 3 to 5 percent per decade. Sarcopenia, or age related muscle loss, raises the risk of falls, broken bones and losing your independence. Strength training is the most direct way to push back. You don’t have to accept muscle loss.
Support Stronger Bones
To build bone density, your muscles have to pull on your bones. MedlinePlus, from the National Institutes of Health, lists careful weight training with machines or free weights as one way to do that, and Hannah adds bodyweight exercises too. Strength training helps you build stronger bones.
Get Stronger and Leaner, Not Bulkier
The American College of Sports Medicine's 2026 resistance training guidance found that the biggest jump in results comes from going from no strength training to some. For most women, that shows up as more strength, better posture and clothes that fit differently. No need to worry about creating big, overly bulky muscles, as that will never happen by accident.
Make Fitness Fit Real Life
The CDC's guidelines for adults call for 150 minutes of moderate activity a week plus strength work on at least two days. Training at the studio, at home or online makes those two days realistic, even in a busy week.
How Does Personal Training for Women Work?
It starts with a conversation, and your plan grows with you from there.
1.
Free consultation: Meet Hannah at the studio or over video chat. You'll talk about your goals, your health history, any injuries or conditions, and your schedule.
2.
Assessment: Hannah checks your strength, mobility and measurements, so you have a clear starting point to track your progress from.
3.
Your plan: Train at the studio, at home or online, with practical nutrition guidance along the way. Online clients get their workouts each week in the Form Fitness app.
4.
Check-ins every 4 weeks: Hannah re-evaluates and adjusts the plan as you get stronger. Many people feel a difference within a few weeks, and making it a lasting habit usually takes six months to a year.
Our Approach: Keep It Simple
01 Keep it simple
Proven lifts and methods, not whatever exercise is trending this month.
02 Start where you are
Your first session is built for the body you have today, not the one you had ten years ago.
03 Strength first, for LIFE
The goal is to be strong at 70, not just ready for one event.
04 Real support
Hannah checks in, adjusts your plan and keeps you showing up, on the good weeks and the hard ones.
Hannah's Programs for Women
Every woman starts somewhere different. Pick the program closest to your goal, or book a consultation and Hannah will help you choose.
Program 01
Personal Training for Women Over 40
Hormones shift, recovery slows down and muscle gets harder to keep. This program focuses on strength, bone health and mobility, so you feel capable through perimenopause, menopause and the decades after.
Program 02
Prenatal and Postpartum Personal Training
Stay strong and comfortable while you're pregnant, then rebuild your core and pelvic floor after birth at a pace that respects your recovery. Every plan works within your doctor's or midwife's guidance.
Program 03
Weight Loss for Women
Lose fat without losing the muscle you have. We pair strength training with simple eating habits you can keep, with no crash diets.
Program 04
Personal Training for Busy Professional Women
Sessions start at 6am on weekdays, and you can train at the studio, at home or online. It's built for women whose calendars are already full.
Program 05
Bridal Fitness Training
A plan built around your wedding date, so you feel strong and confident walking down the aisle without crash diets or last-minute stress.
Program 06
Private Yoga and Pilates
Private sessions for flexibility, posture and stress relief, on their own or alongside your strength training.
Want to train with your partner? Take a look at couples personal training. You can also read more about in-home, in-studio and online training.
Which Program Fits You?
Not sure where to start? Find your goal below.
| If you want to... | Start here |
|---|---|
| Stay strong through perimenopause, menopause and beyond | Personal Training for Women Over 40 |
| Train safely while you're pregnant or rebuild after giving birth | Prenatal and Postpartum Personal Training |
| Lose weight and keep your muscle | Weight Loss for Women |
| Fit workouts around a full calendar | Personal Training for Busy Professional Women |
| Feel strong and confident for your wedding | Bridal Fitness Training |
| Improve flexibility and posture, and lower stress | Private Yoga and Pilates |
| Train together with your partner | Couples Personal Training |
| Start from scratch on your own schedule | Start Strong: 90-Day Online Program for Beginners |
Where Can You Train With Hannah?
You have three options, and plenty of clients mix and match as their schedule changes.
| Option | Where | Best for women who | Starting price |
|---|---|---|---|
| In-Studio | Inside Spa Sage at 12th St and Missouri, Midtown Phoenix | Want a full gym and hands-on coaching | $100 per session |
| In-Home | Your home in Phoenix, Scottsdale or Paradise Valley, with your own equipment | Want privacy or can't easily leave the house | $150 per session |
| Online | Anywhere, through the Form Fitness app and video check-ins | Travel often or live outside Phoenix | $200 per month |
The studio is open 6am to 6pm Monday through Friday. Read more about in-studio, in-home and online training.
How Much Does Personal Training for Women Cost in Phoenix?
A single in-studio session at Form Fitness is $100 with no contract. Packages bring it down to $95 a session with 10, or $90 with 24, and you can buy them online.
Pay As You Go
$100/hr
Great for individuals seeking maximum flexibility in obtaining their fitness goals.
10 Sessions
$950
Save 5%
Great for anyone and everyone that needs helping achieving their fitness goals.
24 Sessions
$2,160
Save 10%
Great for hardcore individuals that really want to get after their fitness goals.
In-home training is $150 a session, $1,425 for 10 sessions or $3,240 for 24. Couples training is $120 a session, $1,140 for 10 or $2,592 for 24. Online coaching is $200 a month.
FAQs About Personal Training for Women
At Form Fitness, an in-studio session is $100 with no contract, or $95 a session with a 10-session package and $90 with 24. In-home training starts at $150 a session, and online coaching is $200 a month. Your first consultation is free.
Aim for at least two days a week that work all of your major muscle groups. That's the minimum in both the CDC's physical activity guidelines for adults and the American College of Sports Medicine's 2026 resistance training guidance. Hannah will set the right number for your goals, schedule and recovery.
For most women, no. Adding a lot of muscle size takes years of training and eating aimed at that goal. What most women notice instead is more strength, better posture and a leaner shape, and Hannah builds your program around the way you want to look and feel.
Yes. You're never too far gone to begin. Hannah starts with an assessment and builds from where you are today. If you'd rather start on your own, her Start Strong 90-day program for beginners walks you through the basics, and her article on feeling less intimidated at the gym can help with the first step.
Yes. Helping people rebuild after chronic illness, surgery or childbirth is Hannah's specialty, and she rebuilt her own strength after major abdominal surgery. For some conditions we'll ask for clearance from your doctor first, and anything new or getting worse should be checked by a doctor before you train.
Yes. Online clients can live anywhere: you get weekly workouts in the Form Fitness app plus video check-ins.
Hannah Pithers has been a certified personal trainer since 2009, and she's also a yoga instructor. She holds a B.S. in Kinesiology and ACE and NASM certifications. Learn more about Hannah
You'll meet Hannah at the Midtown Phoenix studio or over video chat. She'll ask about your health history, goals and schedule, then recommend the training option and package that fits you best.
Ready to Get Started?
Whether you want to get stronger, lose weight, stay active through pregnancy or just feel like yourself again, Hannah's got you. Book your free consultation or give us a call at (480) 382-8216.
Find Our Phoenix Personal Training Studio
Located inside Spa Sage at 12th St & Missouri
Other Personal Training Services
If you’re ready to start a new fitness journey or get back to where you once were, we got you! We have almost 25 years of combined experience to help you reach all your goals!
In-Home Personal Training
If you're in the Phoenix area, Matt & Hannah will train you in the comfort of your own home.
In-Studio Personal Training
Matt & Hannah can also train you in-studio at their gym in central Phoenix, AZ.
Virtual Personal Training
If online training sessions are more your speed, Matt & Hannah can accommodate!
Results From Hannah's Clients
Deciding to train with Hannah has been the best investment in myself that I have ever made.
TAYLOR ABBATE
I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.
TASHINA SCHIMMING
I am working with Hannah, who brings energy to every workout and is genuinely excited to see my progress.
THOMAS REDMOND
Hannah is such an inspiration and teaches by skill AND example.
SARA BERRY
Contact
Hours
Mon – Fri: 6am – 6pm
Sat & Sun: Closed
