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Personal Training for Pre & Postpartum Moms in Phoenix, AZ
Safe, supportive, and effective training tailored for every stage of motherhood.
Your trainer: Hannah Pithers, certified personal trainer since 2009 · Updated October 2026
What Does Prenatal and Postpartum Personal Training in Phoenix Involve?
Prenatal and postpartum personal training in Phoenix at Form Fitness means 1-on-1 coaching with Hannah Pithers through pregnancy and after birth, once your doctor or midwife clears you. Sessions focus on safe strength, your core and pelvic floor, and energy. It's $100 a session in our Midtown Phoenix studio, $150 in your home, or $200 a month online.
Whether you're in your first trimester, counting down to your due date, or a few months into life with a newborn, you don't have to figure this out alone. Book a free consultation and Hannah will help you start exactly where you are.
Pre and Postpartum Personal Training in Phoenix: Support for Every Stage
Motherhood brings incredible changes to your body, during pregnancy and after birth. At Form Fitness, we specialize in personal training for pre and postpartum moms in Phoenix, with customized programs designed to keep you strong, confident, and healthy.
Whether you're preparing your body for labor, rebuilding your core after birth, or just looking to feel energized again, our trainers guide you every step of the way.
Start your journey with a free consultation and discover how safe, effective training can help you thrive through pregnancy and beyond.
Why Moms Train With Hannah
Hannah Pithers has been a certified personal trainer since 2009, and she created the Postpartum Recovery Program, a 4-week online course for rebuilding strength after childbirth. She also knows what it's like to rebuild a core from scratch. In 2017, surgery for Crohn's disease removed her large intestine, and she left the hospital at 114 pounds. Within six months she had regained her muscle and strength and competed on American Ninja Warrior. That's why she coaches moms the way she does: start where you are, move safely, and build back step by step.
Hannah works alongside your OB, midwife or pelvic floor physical therapist, not in place of them.
Why Specialized Training During and After Pregnancy Matters
Your body changes month to month, so your training should too.
Safe, Expert Guidance
The CDC recommends at least 150 minutes of moderate activity a week during pregnancy and after birth, and says women who were very active before pregnancy can continue. Hannah adjusts every session to your trimester or recovery and to how you feel that day.
Core and Pelvic Floor Support
Your core and pelvic floor carry a lot through pregnancy and birth. The 2025 Canadian postpartum guideline in the British Journal of Sports Medicine recommends pelvic floor muscle training every day after birth to lower the risk of leaking, ideally with technique taught by a pelvic floor physiotherapist. Hannah builds that work, plus gentle core training, into your plan.
Boosted Energy and Confidence
According to the CDC, staying active during pregnancy lowers the risk of excessive weight gain and gestational diabetes, and after birth it can ease symptoms of postpartum depression. And an hour that's just for you counts for something too.
Flexible Training Options
Train at our Phoenix studio or online.
Training Through Each Stage
Here's what training usually looks like at each stage. It's general guidance, and your doctor's or midwife's advice always comes first.
| Stage | What training focuses on | Keep in mind |
|---|---|---|
| First trimester | Keeping up the strength and cardio you already do, adjusted for nausea and fatigue | Avoid overheating, which matters most now, and skip hot yoga and hot Pilates (MotherToBaby) |
| Second and third trimesters | Strength for your back, hips and legs, plus posture and breathing to prepare for labor and carrying a baby | No exercises lying flat on your back, and no contact sports or moves with a fall risk |
| First weeks after birth | Gentle walking, breathing and daily pelvic floor work | Start when your provider says it's OK. The 2025 Canadian guideline recommends getting active within the first 12 weeks |
| Once incisions or tears have healed | Rebuilding strength training step by step, working up to at least 120 minutes of activity a week over 4 or more days | The guideline calls resistance training generally safe once you've healed and bleeding doesn't increase with activity |
| Months later | Strength for lifting a growing baby and a car seat, posture, and your own goals | Progress at your pace. Sleep and stress count too |
Diastasis Recti and Your Pelvic Floor
Many moms worry about diastasis recti, the separation of the abdominal muscles that often happens in pregnancy. Hannah coaches gentle, progressive core work and helps you move without fear. If you notice leaking, a feeling of heaviness, or a separation that worries you, see a pelvic floor physical therapist first, and Hannah will build your training around their plan.
How Does Prenatal and Postpartum Personal Training Work?
1.
Free consultation: Meet Hannah at the studio or over video chat to talk about your pregnancy stage or recovery, your medical history, your goals and your provider's clearance.
2.
Your plan: Every session is built around your body that week, with modifications whenever you need them.
3.
Where you train: At home, at our Phoenix studio inside Spa Sage, or online.
4.
Check-ins every 4 weeks: Hannah tracks your progress and adjusts the plan as your pregnancy or recovery moves along.
Our Approach to Pre and Postpartum Training
01 Safe first
Pregnancy and postpartum-friendly movements that build strength and mobility with less risk.
02 Coaching without pressure
Hannah meets you where you are, physically and emotionally.
03 Built to last
The goal is a strong body for the years after this season, not a quick bounce-back.
04 Accountability for busy moms
Short check-ins and a realistic plan keep you consistent when time and sleep are short.
Meet The Trainers
Matt and Hannah Pithers are the dynamic husband/wife duo behind Form Fitness. Click on the images to learn more about each of these incredible personal trainers.
Where Can You Train With Hannah?
| Option | Where | Best for moms who | Starting price |
|---|---|---|---|
| In-Studio | Inside Spa Sage at 12th St and Missouri, Midtown Phoenix | Want a full gym and an hour that's just for them | $100 per session |
| In-Home | Your home in Phoenix, Scottsdale or Paradise Valley, with your own equipment | Have a newborn at home or no childcare | $150 per session |
| Online | Anywhere, through the Form Fitness app and video check-ins | Need to fit workouts around naps or live outside Phoenix | $200 per month |
The studio is open 6am to 6pm Monday through Friday. Read more about in-studio, in-home and online training.
How Much Does Prenatal and Postpartum Personal Training Cost in Phoenix?
A single in-studio session is $100 with no contract. Packages bring it down to $95 a session with 10, or $90 with 24.
Pay As You Go
$100/hr
Great for individuals seeking maximum flexibility in obtaining their fitness goals.
10 Sessions
$950
Save 5%
Great for anyone and everyone that needs helping achieving their fitness goals.
24 Sessions
$2,160
Save 10%
Great for hardcore individuals that really want to get after their fitness goals.
In-home training is $150 a session, $1,425 for 10 sessions or $3,240 for 24. Couples training is $120 a session, $1,140 for 10 or $2,592 for 24. Online coaching is $200 a month.
Hannah also coaches weight loss training for women and private yoga and Pilates, and you can see every option on our personal training for women page.
FAQs About Pre and Postpartum Training
Yes, with the right guidance. Our trainers tailor exercises to your trimester, focusing on safe movements that support your body and your baby. ACOG calls physical activity in pregnancy safe and desirable when there are no medical or pregnancy complications.
Every recovery is unique. We'll coordinate with your doctor's clearance and adapt sessions to your readiness and comfort level.
No. Most sessions use bodyweight and dumbbells. If training in-studio, we'll provide all equipment as needed.
For studio sessions, absolutely. We design a welcoming environment that fits your lifestyle as a new mom.
Start once your doctor or midwife clears you, and begin gently. The 2025 Canadian postpartum guideline suggests light activity such as gentle walking early on, building up once your incision has healed. From there, Hannah adds core and strength work at a pace your body is ready for.
Yes, Hannah can coach gentle, progressive core training that works around diastasis recti. She can't diagnose it or promise to close a gap, so if a separation, leaking or heaviness worries you, see a pelvic floor physical therapist first. Hannah will then build your training on their plan.
For most healthy pregnancies, yes, with your provider's OK. The CDC says women who were active before pregnancy can continue, and ACOG considers activity in an uncomplicated pregnancy safe and desirable. Hannah adjusts the weights, positions and exercises as you go, such as dropping moves that have you lying flat on your back later in pregnancy.
Train early or indoors, and don't let yourself overheat. MotherToBaby advises avoiding overheating during pregnancy, especially in the first trimester, and skipping hot yoga and hot Pilates. Our Midtown studio opens at 6am on weekdays, and in-studio and online sessions keep you out of the afternoon heat.
At Form Fitness, an in-studio session is $100 with no contract, or $95 a session with 10 and $90 with 24. In-home training starts at $150 a session, and online coaching is $200 a month. Your first consultation is free.
Ready to Feel Strong Through Every Stage?
Pregnant, newly postpartum or years into motherhood, you're never too far gone to begin. Hannah's got you. Book your free consultation or call us at (480) 382-8216.
Find Our Phoenix Personal Training Studio
Located inside Spa Sage at 12th St & Missouri
Other Personal Training Services
If you’re ready to start a new fitness journey or get back to where you once were, we got you! We have almost 25 years of combined experience to help you reach all your goals!
In-Home Personal Training
If you're in the Phoenix area, Matt & Hannah will train you in the comfort of your own home.
In-Studio Personal Training
Matt & Hannah can also train you in-studio at their gym in central Phoenix, AZ.
Virtual Personal Training
If online training sessions are more your speed, Matt & Hannah can accommodate!
What Hannah's Clients Say
Deciding to train with Hannah has been the best investment in myself that I have ever made.
TAYLOR ABBATE
I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.
TASHINA SCHIMMING
I am working with Hannah, who brings energy to every workout and is genuinely excited to see my progress.
THOMAS REDMOND
Hannah is such an inspiration and teaches by skill AND example.
SARA BERRY
Prefer to start on your own at home? Hannah's Postpartum Recovery Program is a 4-week online course you can follow around naps and feedings.
Contact
Hours
Mon – Fri: 6am – 6pm
Sat & Sun: Closed
