Start Strong: 90-Day Online Strength Training for Beginners
Start Strong will help you build a solid foundation. Your gains are waiting - YOU READY?
Hannah Pithers: Co-Owner of Form Fitness
START STRONG: READY TO BUILD? LET'S GO!
We know everyone is starting their fitness journey from a different place. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a workout plan for you in Start Strong.
The course is designed to help you reach "Progressive Overload" aka gradually working harder as you build your strength. You'll have everything you need to reach a big physical goal in 12 weeks.
Who is Start Strong For?
Start Strong is the perfect introduction to strength training for individuals that have never worked out a day in their life but are ready to start their journey.
If you're looking to age more gracefully, then our Start Strong program just might be the perfect course to get you on your way.
Whether you're recovering from an injury or maybe you just had a baby... Start Strong can help rebuild the body you once had.
Our Start Strong 90-Day Approach
Whether you’ve taken a fitness hiatus or are starting for the first time, this plan is built for people who want to take their fitness to the next level. The beginning level movements are low-impact and joint-friendly.
Keep your body loose, flowing and working properly with 2 mobility workouts. Learn how to properly stretch and release your muscles so you can stand up straighter and stronger than ever.
These workouts are no joke, no fluff. You'll have exactly what you need to build a stronger, leaner body in 3 months.
We'll stay connected via an easy-to-use app so we'll be in your back pocket every step of the way!
12 weeks to build.
See How Easily You Can Build The Body You've Been Dreaming Of.
Reviews From Clients
Plain and simple... The Start Strong program works. You'll love what Matt & Hannah have put together and this course is the perfect way to start working towards the body you want.
I was so nervous to get started on my fitness journey and I couldn't afford a personal trainer right away. Start Strong was such a nice way to ease into things and help me build a foundation.
I wasn't ready to fully commit to a personal trainer right out of the gate. I bought the Start Strong program to get an idea of what Matt & Hannah are all about. They know their stuff and absolutely DID NOT disappoint!
I have a medical condition that completely destroyed my body and I was looking for an easy way to start rebuilding. Start Strong helped me to feel better about myself and I loved that it was low-impact and joint-friendly.
No. Our Start Strong program uses bodyweight exercises so that you don't need all the fancy equipment.
This depends heavily on your individual goals as well as your commitment to staying consistent. With a proper routine, you will start to notice positive changes in your body and mind within a few weeks, but it could take 6 months to a year for you to solidify your new healthy lifestyle. Our goal is to have you feeling good in 12 weeks though.
We both hold our BS in Kinesiology as well as multiple nationally recognized certifications (ACE and NASM). Perhaps most importantly, we have 15 years experience working with clients from every walk of life!
No we do not. Because this course is hands-off, it is up to you to put in the work and stay consistent. We have over 15 years of experience in the personal training industry and we know this stuff works and have hundreds of happy clients to prove it.
Simple and Easy.
Start Building Your Strongest Body Ever Today!
Your future self is already thanking you.