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Hannah Pithers
Female Personal Trainer in Phoenix, AZ
If you’re ready to start a new fitness journey or get back to where you once were, I got you!
Who Is Hannah Pithers?
Hannah Pithers is a female personal trainer and yoga instructor in Phoenix, certified since 2009, and co-owner of Form Fitness in Midtown Phoenix. She specializes in strength training for women, prenatal and postpartum fitness, beginners, and rebuilding after illness or surgery. Sessions are $100 at the studio, $150 in your home, or $200 a month online.
Her own comeback from Crohn's disease shapes how she coaches. If you're nervous about starting, or starting over, you're exactly who she loves working with. Book a free consultation with Hannah and she'll meet you where you are.
Hannah at a Glance
| Fact | Detail |
|---|---|
| Certified since | 2009 |
| Education and certifications | B.S. in Kinesiology; ACE and NASM certifications |
| Yoga | Yoga instructor with a 200-hour yoga certification |
| Specialties | Strength training for women, prenatal and postpartum training, beginners, rebuilding after chronic illness or surgery, private yoga and Pilates |
| Where she trains | The Form Fitness studio inside Spa Sage (12th St and Missouri, Midtown Phoenix), in your home in Phoenix, Scottsdale or Paradise Valley, and online anywhere |
| American Ninja Warrior | Competed after her 2017 surgery with her ostomy bag on display. See Hannah's Ninja Guide profile |
| Online courses | Start Strong (beginners), Posture Correction, Postpartum Recovery, Abdominal Surgery Recovery |
Why Work With Hannah For Personal Training?
Overcoming Challenges Through Resilience
I’ve been a certified personal trainer and fitness coach since 2009, but my own journey has shaped me as much as my education. Living with Crohn’s disease meant years of painful flares and countless medications.
In 2017, I underwent lifesaving surgery to remove my large intestine, leaving the hospital at just 114 lbs. on a 5’10” frame. I refused to let the disease define me, and I set out to rebuild my body and my health from the ground up.
Rebuilding Strength and Finding Purpose
Within six months, I regained my muscle and strength, even stepping onto the stage of American Ninja Warrior with my ostomy bag proudly on display.
That experience didn’t just restore my body; it gave me a deeper purpose. I know firsthand what it’s like to start from scratch, and I bring that empathy and determination to every client I coach.
Helping Others Start Where They Are
Whether you’re a complete beginner, recovering from surgery, postpartum, coming back from an injury, or even an athlete returning after time away, I believe it’s never too late to start.
There is no such thing as “too far gone.” My mission is to help people begin exactly where they are, move safely, and rebuild their strength step by step. Everyone can move, and I’ll show you how.
What Are You Waiting For? Schedule a Consultation with Hannah Today!
Explore Hannah's Programs for Women
Program 01
Prenatal & Postpartum Training
Safe, supportive workouts designed for pregnancy and recovery. Build strength, restore confidence, and protect your body through every stage of motherhood.
Program 02
Bridal Fitness Training
Look and feel your best on your big day. Our wedding prep training programs help brides achieve toned, confident results with flexible, personalized plans.
Program 03
Weight Loss for Women
Achieve lasting results with a program tailored to women’s unique needs. Burn fat, build lean muscle, and stay motivated with structured, sustainable training.
Program 04
Training for Women Over 40
Stay strong, energized, and healthy through changing hormones and busy lifestyles. Our over-40 programs emphasize strength, mobility, and long-term wellness.
Program 05
Training for Busy Professional Women
Short on time? Our efficient workouts are designed to fit around your schedule while delivering maximum results. Stay strong, reduce stress, and boost energy.
Program 06
Private Yoga & Pilates
Enhance flexibility, improve posture, and reduce stress with personalized yoga and Pilates sessions. Tailored to women’s needs, these sessions balance strength, mobility, and mindfulness.
Not sure which one fits? See all of Hannah's personal training programs for women in Phoenix, or train side by side with your partner in couples personal training.
Hannah's Online Specialty Fitness Courses
One of Hannah's greatest passions is helping people who are starting from scratch on their fitness journey. She has designed and developed step-by-step and easy-to-follow online courses to get those people on the right path.
Start Strong: 90-Day Online Fitness Program for Beginners
This 12-Week program will help you build a solid foundation and give you the confidence to work towards your fitness goals. Learn more >>
Posture Correction Program
This 4-Week program will transform your posture and help you achieve perfect alignment and comfort. Learn more >>
Postpartum Recovery Program
This 4-Week program will help you rediscover your strength and vitality after childbirth and have you feeling good about your body. Learn more >>
Abdominal Surgery Recovery Program
This program will help accelerate your post-abdominal surgery recovery and regain core strength and mobility. Learn more >>
services
Our Personal Training Services
FOR WOMEN
Empowering women at every stage of life with tailored fitness programs that build strength, confidence, and long-term health.
FOR BRIDES
Look and feel amazing on your big day with personalized training designed around your wedding goals and timeline.
FOR BUSY PROFESSIONAL WOMEN
Efficient, flexible workouts tailored to fit your demanding schedule without sacrificing results.
FOR COUPLES
Stay motivated and connected with personalized partner workouts designed to help couples reach their goals together.
FOR PRENATAL & POSTPARTUM
Safe, supportive workouts that help moms stay strong during pregnancy and rebuild confidence after birth.
FOR WOMEN'S WEIGHT LOSS
Burn fat, build lean muscle, and achieve lasting results with customized weight loss training for women.
FOR WOMEN OVER 40
Stay energized, strong, and confident with programs that support bone health, mobility, and long-term wellness.
PRIVATE YOGA & PILATES
Enhance flexibility, reduce stress, and improve posture with individualized yoga and Pilates sessions.
IN-HOME TRAINING
Enjoy the convenience of personalized workouts in the comfort of your own home, with programs tailored to your space and goals.
IN-STUDIO TRAINING
Train in our welcoming Phoenix studio with professional equipment, expert guidance, and a supportive environment.
ONLINE TRAINING
Stay consistent from anywhere with flexible, virtual sessions designed to keep you accountable and progressing.
FOR EVERYONE
Whoever you are and whatever your goals may be, we have a personal training program for you.
Where and How to Train With Hannah
You can train with Hannah three ways, and plenty of clients switch between them as life changes.
| Option | Where | Best for clients who | Starting price |
|---|---|---|---|
| In-Studio | Inside Spa Sage at 12th St and Missouri, Midtown Phoenix | Want a full gym, hands-on coaching and a set time to show up | $100 per session |
| In-Home | Your home in Phoenix, Scottsdale or Paradise Valley, with your own equipment | Have little ones at home, want privacy or can't fit in a drive | $150 per session |
| Online | Anywhere, through the Form Fitness app and video check-ins | Travel often or live outside Phoenix | $200 per month |
The studio is open 6am to 6pm Monday through Friday. Read more about in-studio, in-home and online training.
How Much Does Personal Training With Hannah Cost?
A single in-studio session with Hannah is $100 with no contract. Packages bring it down to $95 a session with 10, or $90 with 24, and you can buy in-studio packages right here on the site.
| Package | Price | Per session | Terms |
|---|---|---|---|
| Single session | $100 | $100 | No contract. Includes a free consultation and initial assessment |
| 10 sessions | $950 | $95 | Save 5%. Use within 3 months, with a re-evaluation every 4 weeks |
| 24 sessions | $2,160 | $90 | Save 10%. Use within 4 months, with a re-evaluation every 4 weeks |
In-home training is $150 a session, $1,425 for 10 sessions or $3,240 for 24. Couples training is $120 a session, $1,140 for 10 or $2,592 for 24. Online coaching is $200 a month.
FAQs About Training With Hannah
Hannah has been a certified personal trainer and fitness coach since 2009, and she's also a yoga instructor. She holds a B.S. in Kinesiology, ACE and NASM certifications, and a 200-hour yoga certification. Her own recovery from Crohn's disease and a 2017 surgery taught her what it takes to rebuild from the ground up, and she brings that to every client.
Hannah works best with people who are starting from scratch or starting over. That includes complete beginners, women over 40, pregnant and postpartum moms, people recovering from surgery or living with a chronic condition, and athletes coming back after time away. If the gym has ever felt intimidating, she'll make it a place where you feel comfortable. Her post on how to feel less intimidated at the gym is a good place to start.
It starts with a free consultation at the Midtown Phoenix studio or over video chat. Hannah asks about your goals, health history and schedule, then checks your strength, mobility and measurements so you have a clear starting point. She builds your plan from there and re-evaluates every 4 weeks to keep you moving forward.
Yes, and she's been there herself. After her own surgery for Crohn's disease in 2017, Hannah regained her muscle and strength within six months and went on to compete on American Ninja Warrior. She's a trainer, not a doctor, so she works alongside your medical team, and for some conditions we'll ask for clearance from your doctor before you start. If you'd like to begin at home, her Abdominal Surgery Recovery Program is an online course built for this stage.
Yes. Hannah is a yoga instructor and offers private yoga and Pilates sessions in Phoenix for flexibility, posture and stress relief. Each session is built around your body and goals.
Yes. Hannah trains men too, and her client Thomas Redmond says she "brings energy to every workout and is genuinely excited to see my progress." Her husband and co-owner, Matt Pithers, leads the personal training programs for men, and couples can train with them together.
Yes. Online coaching is $200 a month and includes weekly workouts in the Form Fitness app plus video check-ins, so you can train with Hannah from anywhere. If you'd rather go at your own pace, her online courses cover beginners, posture, postpartum recovery and abdominal surgery recovery.
In-studio sessions with Hannah are $100 each with no contract, or $95 a session with 10 and $90 with 24. In-home training is $150 a session, couples training is $120 a session, and online coaching is $200 a month. Your first consultation is free.
Personal Training Services
Hannah specializes in helping rebuild after chronic illness, surgery, or childbirth. She loves to make the gym an inclusive place where everyone feels comfortable.
In-Home Personal Training
If you're in the Phoenix area, Hannah will train you in the comfort of your own home.
In-Studio Personal Training
Hannah can also train you in-studio at her gym in central Phoenix, AZ.
Virtual Personal Training
If online training sessions are more your speed, Hannah can accommodate that as well.
Praise and Testimonials
I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.
TASHINA SCHIMMING
Hannah is such an inspiration and teaches by skill AND example.
SARA BERRY
Deciding to train with Hannah has been the best investment in myself that I have ever made.
TAYLOR ABBATE
I am working with Hannah, who brings energy to every workout and is genuinely excited to see my progress.
THOMAS REDMOND
Ready to Start Where You Are?
There's no such thing as too far gone. Whether you're brand new, coming back after a baby or rebuilding after a hard few years, Hannah's got you. Book your free consultation or call us at (480) 382-8216.
Find Our Phoenix Personal Training Studio
Located in Spa Sage at 12th St & Missouri
Contact
Hours
Mon – Fri: 6am – 6pm
Sat & Sun: Closed
