30-Day Post-Abdominal Surgery Workout Program

Accelerate your post-abdominal surgery recovery and regain core strength and mobility with our targeted online exercise program, designed to support your healing process safely and effectively.


Are you feeling like you've hit rock bottom physically after an ab surgery?

Let's face it... you've been through a lot. Ab surgeries are no joke and can take an immense toll on your body. Your core plays such a major roll in your day-to-day life and not having that strength can lead to a loss on confidence and a lot of frustration.

But where do you start?

You’re eager to get moving but you're afraid to push too hard, too fast. Maybe you're worried about starting too soon or possibly injuring yourself? You want to get stronger, but have no idea where to begin. Well, that's where I come in...

What if you could go back to the basics for 30 days and build a new foundation?

What if you dedicated one month to getting back in touch with the body that's carried you this far in life? Would it feel like a beautiful reunion?


Trusting Your Body

It's been awhile, hasn't it? If it were possible to be proud of your body again, would you spend 30 days nurturing and becoming reacquainted with it? Would that feeling of confidence be worth spending 20 minutes a day to strengthen it?

Improving Your Posture

The pain your body has endured might have caused poor posture...which leads to aches, pains, headaches and so much more. If you could stand stand up taller & straighter in 30 days, would you be willing to try some new routines?

Building Your Strength

No matter what your body's been through, you can rebuild your strength. If you're starting from scratch for the first time, you can feel stronger than you ever imagined. You CAN feel strong. You CAN look amazing.

If you could accomplish all of those within 30 days for less than the cost of a fancy pair of yoga pants...would it be worth it?

The 4-Week Step-By-Step Guide to Rebuilding Your Strength Post-Abdominal Surgery. 

Bounce Back: 30-Day Foundation Fix

Daily guidance. Easy exercises & stretches to gradually ease into strengthening your muscles. 4 weeks of daily instruction will guide you through the process of re-awakening dormant muscles WITHOUT risk of strain or injury. Learn to trust your body again and reconnect with it's potential.

A before and after photo of Hannah Pithers

Why Trust Me (Hannah)?

Let's just say... I've been through it. I have Crohn’s disease and after fighting for 4 years in a never ending cycle of painful flares and medications, I had a lifesaving surgery in 2017.

I left the hospital a mere shadow of my former self. I was determined to rebuild my health and would no longer allow this horrible disease to define me.

Within 6 months I was able to regain all the muscle and strength that I had lost through hard work and dedication.

I’ve been a full-time certified personal trainer and fitness coach since 2009 and I have a passion in helping others who are starting from scratch, because I know what its like!

What a Graduate Has to Say:

This gave me confidence back after having surgery for Chron's. It taught me correct posture and that it’s ok to take baby steps. Within the 30 days I saw the transformation take place within my body.

rachel hill

30-Day Foundation Fix Graduate

How Does It Work?

Week 1 - Reconnect with your body

In week 1 we focus on getting back in touch with muscles and movements in a gentle, intentional, progressive way. Learn how to listen to your body and measure your progress as you move through the program.

Re-activate your core. Learn how to correct your posture so you can build on a solid foundation.

week 2 - Daily movement & Active rest

Continue to build and activate dormant muscles. Choose activities you LOVE and incorporate them into your fitness plan.

week 3 - Add resistance

This week we'll add resistance bands to your workouts to begin building on those muscles you've awakened!

Gently incorporate movements designed to strengthen dormant muscle groups without causing strain or injury.

week 4 - Grow. Build. Plan.

Our final week sees us adding in more dynamic movements. This week, you're ready for long releases to reset your muscles.

Your body will thank you for the newfound strength as you plan for the next phase of your fitness journey.

Get Started Today!

You only get one body. Yours has been through a lot. It's time to rebuild it with confidence.


Money Back Guarantee

What Are You Waiting For? 

There's absolutely NO RISK with our 30-day Money Back Guarantee.

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