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Personal Training for Weight Loss for Women in Phoenix, AZ
Customized programs that help women lose weight safely, effectively, and sustainably.
Women’s Weight Loss Personal Training in Phoenix: Lasting Results, Real Support
Losing weight isn’t just about the scale — it’s about building strength, boosting energy, and creating habits you can sustain for life. At Form Fitness, we specialize in personal training for women’s weight loss in Phoenix.
Our programs are designed to help you burn fat, build lean muscle, and stay motivated with personalized workouts that fit your lifestyle. With expert guidance and accountability, you’ll finally achieve results that last.
Begin your transformation today — book your free consultation and start your personalized weight loss journey.
Why Women Can Trust Hannah With Their Fitness Goals
Hannah Pithers knows what it means to rebuild from the ground up. After battling Crohn’s disease and undergoing lifesaving surgery in 2017, she transformed her 5’10” frame from 114 lbs. back into a strong, confident athlete — even competing on American Ninja Warrior with her ostomy bag proudly on display.
That journey gave her a unique passion for helping women start exactly where they are, whether it’s postpartum recovery, rebuilding after surgery, or simply feeling strong again after time away from fitness. With over 15 years of experience as a certified personal trainer and yoga instructor, Hannah creates safe, supportive programs that empower women to thrive at every stage of life.
Her philosophy is simple: you’re never too far gone to begin. Every woman deserves to feel confident, healthy, and capable — and Hannah has the knowledge, empathy, and real-world experience to guide you there.
Why Specialized Training for Women’s Weight Loss Matters
Phoenix women deserve a program that understands their needs and provides real, lasting results.
Tailored to Women’s Bodies
Our programs consider women’s physiology and hormones, designing workouts that maximize fat loss while maintaining strength.
Sustainable Progress
We focus on building long-term habits, not quick fixes, so you can lose weight in a way that’s realistic and lasting.
Strength + Cardio Balance
Each session combines fat-burning conditioning with strength training to boost metabolism and reshape your body.
Accountability & Motivation
Your trainer keeps you consistent with check-ins, encouragement, and adjustments that keep you on track.
How Personal Training For Weight Loss Works
When you choose Form Fitness for women’s weight loss training, you’ll get more than just workouts — you’ll get a clear path toward your goals with support every step of the way.
1.
Initial Consultation: We’ll discuss your goals, lifestyle, and current fitness level.
2.
Customized Plan: Each session is designed to accelerate fat loss while building strength and energy.
3.
Flexible Training Options: Train at home, at our Phoenix studio, or online for maximum convenience.
4.
Ongoing Support: Regular progress tracking and accountability to ensure steady results.
Our Approach to Women’s Weight Loss
01 Safe & Effective Exercises
We design sessions that challenge you without overwhelming you, balancing cardio and strength for maximum results.
02 Fun & Engaging Workouts
Dynamic routines keep training exciting while ensuring you look forward to every session.
03 Long-Term Lifestyle Focus
We help you build lasting fitness habits, so your results extend far beyond the training program.
04 Support & Accountability
Your trainer provides encouragement, guidance, and progress tracking to keep you focused and motivated.
Meet The Trainers
Matt and Hannah Pithers are the dynamic husband/wife duo behind Form Fitness. Click on the images to learn more about each of these incredible personal trainers.
Personal Training Packages and Pricing
We offer in-studio training for clients willing to travel to midtown Phoenix. Train in a clean, safe, state-of-the art gym with friendly, well-trained staff.
Pay As You Go
$95/hr
Great for individuals seeking maximum flexibility in obtaining their fitness goals.
10 Sessions
$900
Save 5%
Great for anyone and everyone that needs helping achieving their fitness goals.
20 Sessions
$2040
Save 10%
Great for hardcore individuals that really want to get after their fitness goals.
FAQ's About Women’s Weight Loss Training
Results vary, but most women begin noticing improved energy and strength within weeks, with steady fat loss as consistency builds.
We provide general nutrition guidance and lifestyle support, but we don’t push extreme diets. The goal is sustainable change.
Yes. Strength training increases muscle mass, which boosts metabolism and helps burn more calories even at rest.
That’s exactly why our personalized approach works — we meet you where you are and build a plan that fits your lifestyle and goals.
Find Our Phoenix Personal Training Studio
Located inside Spa Sage at 12th St & Missouri
Other Personal Training Services
If you’re ready to start a new fitness journey or get back to where you once were, we got you! We have almost 25 years of combined experience to help you reach all your goals!
In-Home Personal Training
If you're in the Phoenix area, Matt & Hannah will train you in the comfort of your own home.
In-Studio Personal Training
Matt & Hannah can also train you in-studio at their gym in central Phoenix, AZ.
Virtual Personal Training
If online training sessions are more your speed, Matt & Hannah can accommodate!
Praise and Testimonials
Matt is a no-nonsense-type of trainer and wants people to strive to reach their personal goals.
VICKI HAUSER
I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.
TASHINA SCHIMMING
Matt is the perfect combination of the most strict coach you can imagine and the most inspiring cheerleader you have ever had.
LAURA INTFEN
Hannah is such an inspiration and teaches by skill AND example.
SARA BERRY
Free Download
Guide: Hit Rock Bottom Physically? Here is how to rebuild.
5 Steps for Setting New Fitness Goals
Contact
Hours
Mon – Fri: 6am – 7:30pm
Sat & Sun: By Appointment
