No products in the cart.
Personal Training for Women Over 40 in Phoenix, AZ
Stay strong, energized, and confident with training designed for women in their 40s and beyond.
Personal Training for Women Over 40 in Phoenix: Redefine Your Fitness Journey
Life after 40 can bring new challenges — from hormonal changes to a slower metabolism and shifting priorities. At Form Fitness, we specialize in personal training for women over 40 in Phoenix, with programs that help you maintain strength, protect bone health, improve mobility, and feel more energized every day.
Our supportive approach ensures you can stay active, confident, and healthy well into the decades ahead.
Take the first step today — book your free consultation and start building strength that lasts.
Why Women Can Trust Hannah With Their Fitness Goals
Hannah Pithers knows what it means to rebuild from the ground up. After battling Crohn’s disease and undergoing lifesaving surgery in 2017, she transformed her 5’10” frame from 114 lbs. back into a strong, confident athlete — even competing on American Ninja Warrior with her ostomy bag proudly on display.
That journey gave her a unique passion for helping women start exactly where they are, whether it’s postpartum recovery, rebuilding after surgery, or simply feeling strong again after time away from fitness. With over 15 years of experience as a certified personal trainer and yoga instructor, Hannah creates safe, supportive programs that empower women to thrive at every stage of life.
Her philosophy is simple: you’re never too far gone to begin. Every woman deserves to feel confident, healthy, and capable — and Hannah has the knowledge, empathy, and real-world experience to guide you there.
Why Specialized Training for Women Over 40 Matters
Phoenix women over 40 deserve a fitness plan that adapts to their changing needs while keeping them motivated and strong.
Support Through Hormonal Changes
Our training programs are designed to address the effects of perimenopause and menopause, helping reduce symptoms while maintaining energy and balance.
Protect Bone & Joint Health
Strength and mobility training help reduce the risk of osteoporosis and arthritis, keeping you strong and independent.
Boost Energy & Metabolism
Workouts are structured to support a healthy metabolism, improve circulation, and increase overall vitality.
Build Lasting Confidence
By focusing on functional strength and mobility, you’ll feel capable, resilient, and empowered to live life fully.
How Personal Training For Women Over 40 Works
When you choose Form Fitness for training after 40, you’ll receive a customized plan that respects your body, your goals, and your lifestyle. Our trainers provide encouragement and structure while adapting each session to your needs.
1.
Initial Consultation: We’ll learn about your health history, goals, and current fitness level.
2.
Customized Plan: Each workout is designed to support bone health, joint mobility, and long-term strength.
3.
Flexible Training Options: Train in-home, at our Phoenix studio, or online — whatever fits your schedule best.
4.
Ongoing Support: We’ll adjust your program as your needs evolve, ensuring sustainable progress.
Our Approach to Training Women Over 40
01 Safe & Effective Exercises
Movements that prioritize bone density, joint stability, and functional strength — all adapted to your level.
02 Fun & Engaging Workouts
We create routines you’ll enjoy, mixing strength, mobility, and conditioning so you stay motivated.
03 Long-Term Lifestyle Focus
Beyond the workouts, we help you develop habits that support lasting energy and overall wellness.
04 Support & Accountability
With consistent check-ins and progress tracking, we keep you focused, confident, and on track to achieve your goals.
Meet The Trainers
Matt and Hannah Pithers are the dynamic husband/wife duo behind Form Fitness. Click on the images to learn more about each of these incredible personal trainers.
Personal Training Packages and Pricing
We offer in-studio training for clients willing to travel to midtown Phoenix. Train in a clean, safe, state-of-the art gym with friendly, well-trained staff.
Pay As You Go
$95/hr
Great for individuals seeking maximum flexibility in obtaining their fitness goals.
10 Sessions
$900
Save 5%
Great for anyone and everyone that needs helping achieving their fitness goals.
20 Sessions
$2040
Save 10%
Great for hardcore individuals that really want to get after their fitness goals.
FAQ's About Training for Women Over 40
Yes! We start at your current level and progress safely, ensuring workouts are effective without being overwhelming.
Absolutely. Strength and mobility training can help with energy, mood, and maintaining a healthy metabolism during hormonal changes.
We adapt exercises to your needs, focusing on movements that support joint health while minimizing stress or discomfort.
Yes. Many of our clients prefer in-home training or virtual sessions, making it easy to stay consistent.
Find Our Phoenix Personal Training Studio
Located inside Spa Sage at 12th St & Missouri
Other Personal Training Services
If you’re ready to start a new fitness journey or get back to where you once were, we got you! We have almost 25 years of combined experience to help you reach all your goals!
In-Home Personal Training
If you're in the Phoenix area, Matt & Hannah will train you in the comfort of your own home.
In-Studio Personal Training
Matt & Hannah can also train you in-studio at their gym in central Phoenix, AZ.
Virtual Personal Training
If online training sessions are more your speed, Matt & Hannah can accommodate!
Praise and Testimonials
Matt is a no-nonsense-type of trainer and wants people to strive to reach their personal goals.
VICKI HAUSER
I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.
TASHINA SCHIMMING
Matt is the perfect combination of the most strict coach you can imagine and the most inspiring cheerleader you have ever had.
LAURA INTFEN
Hannah is such an inspiration and teaches by skill AND example.
SARA BERRY
Free Download
Guide: Hit Rock Bottom Physically? Here is how to rebuild.
5 Steps for Setting New Fitness Goals
Contact
Hours
Mon – Fri: 6am – 7:30pm
Sat & Sun: By Appointment
