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Personal Training for Pre & Postpartum Moms in Phoenix, AZ
Safe, supportive, and effective training tailored for every stage of motherhood.
Pre and Postpartum Personal Training in Phoenix: Support for Every Stage
Motherhood brings incredible changes to your body — during pregnancy and after birth. At Form Fitness, we specialize in personal training for pre and postpartum moms in Phoenix, with customized programs designed to keep you strong, confident, and healthy.
Whether you’re preparing your body for labor, rebuilding your core after birth, or just looking to feel energized again, our trainers guide you every step of the way.
Start your journey with a free consultation and discover how safe, effective training can help you thrive through pregnancy and beyond.
Why Women Can Trust Hannah With Their Fitness Goals
Hannah Pithers knows what it means to rebuild from the ground up. After battling Crohn’s disease and undergoing lifesaving surgery in 2017, she transformed her 5’10” frame from 114 lbs. back into a strong, confident athlete — even competing on American Ninja Warrior with her ostomy bag proudly on display.
That journey gave her a unique passion for helping women start exactly where they are, whether it’s postpartum recovery, rebuilding after surgery, or simply feeling strong again after time away from fitness. With over 15 years of experience as a certified personal trainer and yoga instructor, Hannah creates safe, supportive programs that empower women to thrive at every stage of life.
Her philosophy is simple: you’re never too far gone to begin. Every woman deserves to feel confident, healthy, and capable — and Hannah has the knowledge, empathy, and real-world experience to guide you there.
Why Specialized Training for Pre and Postpartum Moms Matters
Phoenix moms deserve programs that adapt to their bodies and lifestyles, making fitness a sustainable part of pregnancy and recovery.
Safe, Expert Guidance
Pregnancy and recovery require special care. Our trainers are experienced in designing workouts that prioritize your safety, comfort, and overall health.
Core & Pelvic Floor Support
Targeted exercises help strengthen essential muscle groups, improve posture, and reduce the risk of long-term issues like diastasis recti or back pain.
Boosted Energy & Confidence
Gentle but effective sessions help reduce fatigue, improve circulation, and restore your sense of strength during and after pregnancy.
Flexible Training Options
Choose in-home, studio, or online sessions to fit your schedule as a busy mom — so training feels accessible, not overwhelming.
How Personal Training For New Moms Works
When you choose Form Fitness for pre and postpartum training, you’ll receive more than just a workout plan — you’ll get personalized support that respects your stage of motherhood. Our trainers design sessions that progress at your pace, helping you build strength safely while feeling encouraged. Whether in-home, in-studio, or online, every program is customized for you.
1.
Initial Consultation: We’ll discuss your pregnancy stage or postpartum recovery, medical history, and goals.
2.
Customized Plan: Every workout is tailored to support your body’s needs, with modifications as needed.
3.
Flexible Training Options: Train in your home, at our Phoenix studio (Spa Sage), or online.
4.
Ongoing Support: We track your progress, adjust your plan, and provide ongoing encouragement to keep you moving forward.
Our Approach to Pre and Postpartum Training
01 Safe & Effective Exercises
We use pregnancy- and postpartum-friendly movements that improve strength and mobility while minimizing risks.
02 Supportive & Compassionate Coaching
We meet you where you are — physically and emotionally — offering encouragement without pressure.
03 Long-Term Recovery Focus
Training is designed to not just get you through this season, but to set the foundation for lifelong health and strength.
04 Accountability for Busy Moms
We help you stay consistent and motivated, even when time and energy feel limited.
Meet The Trainers
Matt and Hannah Pithers are the dynamic husband/wife duo behind Form Fitness. Click on the images to learn more about each of these incredible personal trainers.
Personal Training Packages and Pricing
We offer in-studio training for clients willing to travel to midtown Phoenix. Train in a clean, safe, state-of-the art gym with friendly, well-trained staff.
Pay As You Go
$95/hr
Great for individuals seeking maximum flexibility in obtaining their fitness goals.
10 Sessions
$900
Save 5%
Great for anyone and everyone that needs helping achieving their fitness goals.
20 Sessions
$2040
Save 10%
Great for hardcore individuals that really want to get after their fitness goals.
FAQ's About Pre & Postpartum Training
Yes, with the right guidance. Our trainers tailor exercises to your trimester, focusing on safe movements that support your body and your baby.
Every recovery is unique. We’ll coordinate with your doctor’s clearance and adapt sessions to your readiness and comfort level.
No. Most sessions use bodyweight and light resistance bands. If training in-studio, we’ll provide additional equipment as needed.
For in-home or studio sessions, absolutely. We design a welcoming environment that fits your lifestyle as a new mom.
Find Our Phoenix Personal Training Studio
Located inside Spa Sage at 12th St & Missouri
Other Personal Training Services
If you’re ready to start a new fitness journey or get back to where you once were, we got you! We have almost 25 years of combined experience to help you reach all your goals!
In-Home Personal Training
If you're in the Phoenix area, Matt & Hannah will train you in the comfort of your own home.
In-Studio Personal Training
Matt & Hannah can also train you in-studio at their gym in central Phoenix, AZ.
Virtual Personal Training
If online training sessions are more your speed, Matt & Hannah can accommodate!
Praise and Testimonials
Matt is a no-nonsense-type of trainer and wants people to strive to reach their personal goals.
VICKI HAUSER
I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.
TASHINA SCHIMMING
Matt is the perfect combination of the most strict coach you can imagine and the most inspiring cheerleader you have ever had.
LAURA INTFEN
Hannah is such an inspiration and teaches by skill AND example.
SARA BERRY
Free Download
Guide: Hit Rock Bottom Physically? Here is how to rebuild.
5 Steps for Setting New Fitness Goals
Contact
Hours
Mon – Fri: 6am – 7:30pm
Sat & Sun: By Appointment
