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Personal Training for Women in Phoenix, AZ
Tailored fitness programs designed to empower women at every stage of life.
Personal Training for Women in Phoenix: Strong, Confident, and Healthy
Women often face unique challenges when it comes to fitness — from hormonal changes and busy schedules to balancing family and career. At Form Fitness, we specialize in personal training for women in Phoenix, offering customized programs that fit your lifestyle and support your goals.
Whether you want to lose weight, build strength, improve mobility, or simply feel more energized, we provide the tools and guidance you need to succeed.
Take the first step toward your strongest self — book your free consultation today and experience personalized training built for women.
Why Women Can Trust Hannah With Their Fitness Goals
Hannah Pithers knows what it means to rebuild from the ground up. After battling Crohn’s disease and undergoing lifesaving surgery in 2017, she transformed her 5’10” frame from 114 lbs. back into a strong, confident athlete — even competing on American Ninja Warrior with her ostomy bag proudly on display.
That journey gave her a unique passion for helping women start exactly where they are, whether it’s postpartum recovery, rebuilding after surgery, or simply feeling strong again after time away from fitness. With over 15 years of experience as a certified personal trainer and yoga instructor, Hannah creates safe, supportive programs that empower women to thrive at every stage of life.
Her philosophy is simple: you’re never too far gone to begin. Every woman deserves to feel confident, healthy, and capable — and Hannah has the knowledge, empathy, and real-world experience to guide you there.
Why Specialized Training for Women Matters
In Phoenix, where women balance careers, families, and personal goals, specialized training ensures fitness becomes a supportive, enjoyable part of life.
Programs Designed for Women’s Bodies
Our trainers understand the physiological differences women face and create programs that maximize results while keeping workouts safe and effective.
Confidence Through Strength
We help women move beyond “just toning” to building true strength, improving energy, and boosting confidence in and out of the gym.
Flexible for Busy Lifestyles
With options for in-home, studio, and online training, your program fits around your schedule — not the other way around.
Long-Term Health & Wellness
Training goes beyond short-term goals, supporting bone health, cardiovascular health, and sustainable habits that last.
How Personal Training For Women Works
When you choose Form Fitness for women’s personal training, you’ll receive a program that prioritizes your goals, lifestyle, and long-term health. Our trainers meet you where you are and help you progress with confidence, no matter your starting point.
1.
Initial Consultation: We’ll learn about your goals, history, and daily routine to design a plan that works for you.
2.
Customized Plan: Every session is built around your body, preferences, and fitness level.
3.
Flexible Training Options: Choose in-home, studio, or online sessions to match your lifestyle.
4.
Ongoing Support: Your trainer will monitor progress, make adjustments, and keep you accountable.
Our Approach to Women’s Personal Training
01 Safe & Effective Exercises
Programs are designed to build strength, improve mobility, and prevent injury — with exercises that adapt to your needs.
02 Fun & Engaging Workouts
We create sessions that keep you motivated, from circuit training to functional strength routines you’ll actually enjoy.
03 Long-Term Lifestyle Focus
Our goal is to help you build sustainable habits that carry beyond the session — into everyday health and wellness.
04 Support & Accountability
Your trainer provides encouragement, accountability, and regular progress tracking so you stay consistent and motivated.
Explore Our Programs for Women
Program 01
Prenatal & Postpartum Training
Safe, supportive workouts designed for pregnancy and recovery. Build strength, restore confidence, and protect your body through every stage of motherhood.
Program 02
Bridal Fitness Training
Look and feel your best on your big day. Our wedding prep training programs help brides achieve toned, confident results with flexible, personalized plans.
Program 03
Weight Loss for Women
Achieve lasting results with a program tailored to women’s unique needs. Burn fat, build lean muscle, and stay motivated with structured, sustainable training.
Program 04
Training for Women Over 40
Stay strong, energized, and healthy through changing hormones and busy lifestyles. Our over-40 programs emphasize strength, mobility, and long-term wellness.
Program 05
Training for Busy Professional Women
Short on time? Our efficient workouts are designed to fit around your schedule while delivering maximum results. Stay strong, reduce stress, and boost energy.
Program 06
Private Yoga & Pilates
Enhance flexibility, improve posture, and reduce stress with personalized yoga and Pilates sessions. Tailored to women’s needs, these sessions balance strength, mobility, and mindfulness.
Personal Training Packages and Pricing
We offer in-studio training for clients willing to travel to midtown Phoenix. Train in a clean, safe, state-of-the art gym with friendly, well-trained staff.
Pay As You Go
$95/hr
Great for individuals seeking maximum flexibility in obtaining their fitness goals.
10 Sessions
$900
Save 5%
Great for anyone and everyone that needs helping achieving their fitness goals.
20 Sessions
$2040
Save 10%
Great for hardcore individuals that really want to get after their fitness goals.
FAQ's About Women’s Personal Training
Yes. We account for women’s physiology, lifestyle challenges, and fitness goals to create programs that are both safe and effective.
Absolutely. Strength training helps women build lean muscle, improve bone density, and burn fat — without excessive bulk.
Yes! We welcome all fitness levels and build programs that progress at your pace.
Yes. Many of our clients train virtually from home, making it easy to stay consistent without losing time to travel.
Find Our Phoenix Personal Training Studio
Located inside Spa Sage at 12th St & Missouri
Other Personal Training Services
If you’re ready to start a new fitness journey or get back to where you once were, we got you! We have almost 25 years of combined experience to help you reach all your goals!
In-Home Personal Training
If you're in the Phoenix area, Matt & Hannah will train you in the comfort of your own home.
In-Studio Personal Training
Matt & Hannah can also train you in-studio at their gym in central Phoenix, AZ.
Virtual Personal Training
If online training sessions are more your speed, Matt & Hannah can accommodate!
Praise and Testimonials
Matt is a no-nonsense-type of trainer and wants people to strive to reach their personal goals.
VICKI HAUSER
I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.
TASHINA SCHIMMING
Matt is the perfect combination of the most strict coach you can imagine and the most inspiring cheerleader you have ever had.
LAURA INTFEN
Hannah is such an inspiration and teaches by skill AND example.
SARA BERRY
Free Download
Guide: Hit Rock Bottom Physically? Here is how to rebuild.
5 Steps for Setting New Fitness Goals
Contact
Hours
Mon – Fri: 6am – 7:30pm
Sat & Sun: By Appointment
