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Hannah Pithers
Female Personal Trainer in Phoenix, AZ
If you’re ready to start a new fitness journey or get back to where you once were, I got you!
Why Work With Hannah For Personal Training?
Overcoming Challenges Through Resilience
I’ve been a certified personal trainer and fitness coach since 2009, but my own journey has shaped me as much as my education. Living with Crohn’s disease meant years of painful flares and countless medications.
In 2017, I underwent lifesaving surgery to remove my large intestine — leaving the hospital at just 114 lbs. on a 5’10” frame. I refused to let the disease define me, and I set out to rebuild my body and my health from the ground up.
Rebuilding Strength and Finding Purpose
Within six months, I regained my muscle and strength — even stepping onto the stage of American Ninja Warrior with my ostomy bag proudly on display.
That experience didn’t just restore my body; it gave me a deeper purpose. I know firsthand what it’s like to start from scratch, and I bring that empathy and determination to every client I coach.
Helping Others Start Where They Are
Whether you’re a complete beginner, recovering from surgery, postpartum, coming back from an injury, or even an athlete returning after time away, I believe it’s never too late to start.
There is no such thing as “too far gone.” My mission is to help people begin exactly where they are, move safely, and rebuild their strength step by step. Everyone can move — and I’ll show you how.
What Are You Waiting For? Schedule a Consultation with Hannah Today!
Explore Hannah's Programs for Women
Program 01
Prenatal & Postpartum Training
Safe, supportive workouts designed for pregnancy and recovery. Build strength, restore confidence, and protect your body through every stage of motherhood.
Program 02
Bridal Fitness Training
Look and feel your best on your big day. Our wedding prep training programs help brides achieve toned, confident results with flexible, personalized plans.
Program 03
Weight Loss for Women
Achieve lasting results with a program tailored to women’s unique needs. Burn fat, build lean muscle, and stay motivated with structured, sustainable training.
Program 04
Training for Women Over 40
Stay strong, energized, and healthy through changing hormones and busy lifestyles. Our over-40 programs emphasize strength, mobility, and long-term wellness.
Program 05
Training for Busy Professional Women
Short on time? Our efficient workouts are designed to fit around your schedule while delivering maximum results. Stay strong, reduce stress, and boost energy.
Program 06
Private Yoga & Pilates
Enhance flexibility, improve posture, and reduce stress with personalized yoga and Pilates sessions. Tailored to women’s needs, these sessions balance strength, mobility, and mindfulness.
Hannah's Online Specialty Fitness Courses
One of Hannah's greatest passions is helping people who are starting from scratch on their fitness journey. She has designed and developed step-by-step and easy-to-follow online courses to get those people on the right path.
Start Strong: 90-Day Online Fitness Program for Beginners
This 12-Week program will help you build a solid foundation and give you the confidence to work towards your fitness goals. Learn more >>
Posture Correction Program
This 4-Week program will transform your posture and help you achieve perfect alignment and comfort. Learn more >>
Postpartum Recovery Program
This 4-Week program will help you rediscover your strength and vitality after childbirth and have you feeling good about your body. Learn more >>
Abdominal Surgery Recovery Program
This program will help accelerate your post-abdominal surgery recovery and regain core strength and mobility. Learn more >>
services
Our Personal Training Services
FOR WOMEN
Empowering women at every stage of life with tailored fitness programs that build strength, confidence, and long-term health.
FOR BRIDES
Look and feel amazing on your big day with personalized training designed around your wedding goals and timeline.
FOR BUSY PROFESSIONAL WOMEN
Efficient, flexible workouts tailored to fit your demanding schedule without sacrificing results.
FOR COUPLES
Stay motivated and connected with personalized partner workouts designed to help couples reach their goals together.
FOR PRENATAL & POSTPARTUM
Safe, supportive workouts that help moms stay strong during pregnancy and rebuild confidence after birth.
FOR WOMEN'S WEIGHT LOSS
Burn fat, build lean muscle, and achieve lasting results with customized weight loss training for women.
FOR WOMEN OVER 40
Stay energized, strong, and confident with programs that support bone health, mobility, and long-term wellness.
PRIVATE YOGA & PILATES
Enhance flexibility, reduce stress, and improve posture with individualized yoga and Pilates sessions.
IN-HOME TRAINING
Enjoy the convenience of personalized workouts in the comfort of your own home, with programs tailored to your space and goals.
IN-STUDIO TRAINING
Train in our welcoming Phoenix studio with professional equipment, expert guidance, and a supportive environment.
ONLINE TRAINING
Stay consistent from anywhere with flexible, virtual sessions designed to keep you accountable and progressing.
FOR EVERYONE
Whoever you are and whatever your goals may be, we have a personal training program for you.
FAQ
We're both certified personal trainers with over 25 years of combined experience. We've helped hundreds of clients improve their fitness. Matt has won body building competitions. Hannah has battled back from Crohn's disease.
Keep it simple. We try not to focus on whatever new exercise is trendy. We tend to stick to tried and true methods results.
We find that every client is motivated differently. We figure out what works for you and we lean into it to help give you the extra push you need.
The time it takes to see results will vary for each individual. As long as you stay consistent and try to eat healthy, you can see results relatively quickly.
Of course! We thrive on helping people with health conditions or those recovering from injury get back to feeling better again.
We do not offer meal planning but we are relatively comfortable providing some nutritional guidance. It should be noted that we are not nutritionists though.
Personal Training Services
Hannah specializes in helping rebuild after chronic illness, surgery, or childbirth. She loves to make the gym an inclusive place where everyone feels comfortable.
In-Home Personal Training
If you're in the Phoenix area, Hannah will train you in the comfort of your own home.
In-Studio Personal Training
Hannah can also train you in-studio at her gym in central Phoenix, AZ.
Virtual Personal Training
If online training sessions are more your speed, Hannah can accommodate that as well.
Praise and Testimonials
I love my sessions with Hannah even though they are super challenging because I KNOW that my body is transforming.
TASHINA SCHIMMING
Hannah is such an inspiration and teaches by skill AND example.
SARA BERRY
Deciding to train with Hannah has been the best investment in myself that I have ever made.
TAYLOR ABBATE
I am working with Hannah, who brings energy to every workout and is genuinely excited to see my progress.
THOMAS REDMOND
Find Our Phoenix Personal Training Studio
Located in Spa Sage at 12th St & Missouri
Free Download
Guide: Hit Rock Bottom Physically? Here is how to rebuild.
5 Steps for Setting New Fitness Goals
Contact
Hours
Mon – Fri: 6am – 7:30pm
Sat & Sun: By Appointment
