Ready?

Start Course

Bounce Back: 30-Day Foundation Fix

Welcome!

3 Lessons

Premium course

First Things First

Welcome to the 30-Day Foundation Fix program! We're SO happy you're here and excited for you to dive in! LET'S GET STARTED!

Premium course

How It Works

Welcome to the 30-Day Foundation Fix program! We're SO happy you're here and excited for you to dive in! LET'S GET STARTED!

Premium course

Things You'll Need

Welcome to the 30-Day Foundation Fix program! We're SO happy you're here and excited for you to dive in! LET'S GET STARTED!

The Foundation

4 Lessons

Premium course

Posture is Important

In this lesson, Hannah will teach you all about posture and why it is so important.

Premium course

How To Check Your Posture

In this lesson, Hannah will teach you how to check your posture.

Premium course

How to Gauge the Correct Difficulty for Exercises

In this lesson, Hannah will teach you how to correctly gauge the difficulty of the exercises you'll be performing in this course.

Premium course

How To Stretch Properly

In this lesson, Hannah will teach you how to properly stretch and why it is so important.

Week 1

7 Lessons

Premium course

About the teacher

Hannah Pithers

Hannah is a personal trainer in Scottsdale, AZ. She received her BS in Kinesiology and became a full-time certified personal trainer in 2009. She has a background in competitive dance, as well as certifications in yoga, pilates, pre/post-natal training, post abdominal surgery recovery and hernia prevention, and most recently, indoor bouldering. She has worked with clients of all ability levels over her career and loves creating a safe and inclusive environment for everyone. She is passionate about helping people to feel empowered, strong, confident, and capable in every aspect of their fitness!

Bounce Back: 30-Day Foundation Fix

Ready?

Bounce Back: 30-Day Foundation Fix

Welcome!

The Foundation

Week 1

Week 2

Week 3

Week 4

About the teacher

Hannah Pithers